MY certifications

Hi, I'm Karen!  

I came to this work by recognizing that I was truly STUCK in "SURVIVAL MODE" and had been for many years.

I was suffocating, struggling, anxious, trying to stay afloat. I knew I was literally bathing my body in stress hormones and that my DNA was downregulating and producing less healthy proteins because of it.  This is cal

Hi, I'm Karen!  

I came to this work by recognizing that I was truly STUCK in "SURVIVAL MODE" and had been for many years.

I was suffocating, struggling, anxious, trying to stay afloat. I knew I was literally bathing my body in stress hormones and that my DNA was downregulating and producing less healthy proteins because of it.  This is called 'Epigenetics" and is a fascinating field of study. 

Unhealthy proteins cause disease. Though my stress was both circumstantial and external, it was also self-induced.  Many responses to life's circumstances and personal choices are within one's control. 

Thankfully, I learned how to recognize, identify and release those trapped panicky feelings and to identify my own subconscious blocks. 

I also learned about Adult ADHD - what a light bulb! As well as the lifelong effects of CPTSD. I learned new skills and how to better connect the dots between my thoughts, feelings and actions on a conscious level. 

My anxiety started to slowly give way to trust.

I consider it a great blessing that I kept going during that seemingly bottomless time of deep suffering.  Despite how it felt, it wasn't long until my deep search for answers led me to the work of some truly magnificent, brilliant theorists and practitioners.

They taught me quantum principles of the microcosm within and the macrocosm that unites us all through the unified field of energy that is the material that binds all matter together. 

Dr. Joe Dispenza taught me about the life-altering states of deep meditation practices.   

Dr. Bruce Lipton's medical history and explanation of quantum cellular processes explained how one batch of stem cells produced different cells when grown in petri dishes with different 'environments', meaning that changing ones internal chemical environment from "low vibration" emotions such as guilt, fear, anger, anxiety, jealousy, hate to higher vibration emotions such as compassion, gratitude, and love can create healthier internal environments to affect cell regeneration.

Dr. Bradley Nelson's unassuming and hope-filled work through the Emotion, Body and Belief Codes™ founded a core of transformational change for me and started my own journey of healing in a beautiful way.  I was able to reconnect my control and that brought hope.

Something about the idea that I could stop WISHING for better balance and figure it out myself was so encouraging! I couldn't wish my suffering and regret away, I certainly hadn't been able to think it away, hope it away, or give it away. I had tried! I connected initially through Dr. Nelson's faith, the faith my childhood, and the direction of my own inner self until I was able to find my way forward again. 

I am forever thankful for the Emotion Code  ® , Body Code ™ and Belief Code  ® . Learning how to get the responses to provide direction in manner that was always clear - gave me courage and a path forward to identifying releasing my own subconsciously held stuck emotions, faulty core beliefs and imbalances.  

I started with my own heart wall.  What an amazing thing to have laid out in a full path in under 30 minutes, unravelling 30 years worth of events and their attendant emotions - in perfect historical order. I didn't even remember having those feelings - until they were precisely presented in writing just as they occurred all those years ago. 

Next, I tackled something physical.  A large knot of infection the size of an egg - and within a half hour I had identified trapped emotions that led me to one that I had inherited! What? Yes - as it turns out - the same way WE trap emotions through trauma that we can't always process because our brain thinks it's protecting us... so too did my parents. And theirs.  And theirs. And that soft-coding was then passed down through DNA.  

See my blog titled "A Deer in Danger" for more about instinctual information passed down generationally in animals through DNA. 

I was led to the emotion of 'shock' - then identified this went back four generations from my mother to her father, his father and my great great grandfather. I wrote a "P" in my book as a doodle and wondered who that man was. 

I finished identifying and instructing my subconscious to release those blocks and by the end of that half hour: the infection was gone.  

My Great-great grandfather? I learned about him through genealogy. His name was Percy.  "P" - and during the First World War - he had his fingers shot off and he was in so much SHOCK - he was upset that his newly issued gloves had been ruined. 

That was my inherited emotion.

So I started to learn. And practice.  Every free minute of my days these past years have been dedicated to my own transformation (still in progress!) but I have travelled SO much farther than I was.

Then I helped my children. My mother. Sisters. Family. Friends. Friends of family. Friends of friends. My dog. Other people's dogs. Cats. Strangers now friends. And it has all grown and evolved to a place where I am confident of the incredible power our own brain and body has to restore us to more balance in our health: mentally, emotionally, physically...and yes, even spiritually. 

Thank you for being here.  

I am here to help you Identify and Release stuck emotions. Let go, with me. Relieve without having to re-live the trauma and pain that's caused you the suffering, discomfort, disorder and disease you have experienced up until now.

I can't wait to meet you!

The BEST part is...you only need me to show you what is possible...and YOU CAN DO THIS FOR YOURSELF!

ANYONE can.  This is not a mystery.  Everyone and anyone can identify their own stuck emotions, and with a little understanding and some positive results YOU CAN LEARN TO DO THIS FOR YOU!

And although I will be glad to help you, I want you to be able to rely on YOU!

Ready to learn?  Click the button below for your complimentary consultation!

Did you know that emotions have their own frequencies?  Like colors, sounds, objects, foods, everything has it's own unique energetic signature and interacts with our energetic being in different ways.  

Negative emotions are harder to move through the energy body as their frequencies are longer and wider as a pattern and often get 'stuck'

Did you know that emotions have their own frequencies?  Like colors, sounds, objects, foods, everything has it's own unique energetic signature and interacts with our energetic being in different ways.  

Negative emotions are harder to move through the energy body as their frequencies are longer and wider as a pattern and often get 'stuck' in the energy field that surrounds the body. These are similar to the differences between AM and FM radio waves. AM radio waves are at a lower frequency than FM, and carry a different signature.   

Like lower vibrational patterns, the energy moves slower and is 'received' by the spirit, energy and physical body and more easily lodged. The subconscious brain, the hypothalamus runs the autonomic functions of the body. 

DID YOU KNOW?

The brain runs over 3 TRILLION processes a day without our having to direct them! Cell regeneration, digestion, breathing, circulation, temperature regulation, toxin removal, nutrient processing, elimination, oxygenation all occur without conscious thought or effort.  Thankfully! That same brain is ALSO aware of what experiences we have endured that has caused emotional, mental, physical, spiritual and energetic trauma.  Your brain knows where your hurts and emotional energies are trapped, why, when and under what circumstances. 

Early childhood lends itself to 7 years of theta wave brain state - children from birth to about age 7 are recording everything and do not have formulaic thinking until after those years. Depending on early childhood care and circumstances, trauma, abuse, neglect and even insensitivity can impact our inner view and therefore shape our outer world view. Those emotions are differing coping mechanisms that follow Maslow's Hierarchy of needs from basic physiological needs through to self-actualization.

SURVIVE VS. THRIVE

Survival emotions are some of the lowest vibration emotions we experience. Anger, jealously, fear, anxiety, discouragement, depression, etc. They follow coping skills defined as the 4 F's:

FIGHT, FLIGHT, FREEZE and FAWN.  If you'd like to know more about the 4F's, you can review our blog posts. These survival coping mechanisms also keep us stuck in unhealthy mental, emotional, spiritual, and physical patterns. 

By using the modalities I am certified in, we can identify those stuck emotions by name and relieve those trapped emotional vibrations without having to relive the pain that caused them.  Now that's a relief!

 As an Emotion Code ® , Body Code®  and Belief Code ™ Practitioner, I am here to help you find a path forward again. 

Are you ready to get unstuck? Let something new in? Find a different way to feel and experience your life? Open up new possibilities? Get out of SURVIVAL mode and actually THRIVE? There is HOPE and HAPPINESS AHEAD! 

Reach out for your Complimentary Introductory Consultation, or Book a Session to start your journey to balance, peace and strength today. 

I am honored to help you help yourself, through systematic steps to Identify & Release ('I.R.') trapped, stuck emotions that will help set you on a new path to a lighter, freer, more balanced you! 

With years of experience in my own life and working with many clients of all ages and walks of life...I have seen the countless moments that have created layers of emotions that were stuck, the dis-ease that contributes to, and then watched those unravel and unwind for myself and others. I understand not feeling whole.  

But now I understa

With years of experience in my own life and working with many clients of all ages and walks of life...I have seen the countless moments that have created layers of emotions that were stuck, the dis-ease that contributes to, and then watched those unravel and unwind for myself and others. I understand not feeling whole.  

But now I understand what it takes to feel whole again and where traditional talk therapy can certainly help you identify unhealthy conscious beliefs, it can be difficult to get to root causes without working through the layers of a lot of conscious trauma.

This modality allows your brain to simply point at the areas causing imbalances to your systems, and utilizing the communication pathways of the brain on a quantum level - we can harness and work with your individual subconscious to identify what is holding you back, causing imbalances, making it difficult to progress and prosper in your life. 

Your brain knows you.  Your brain does the work. 

I have seen and felt miraculous moments of grace as I have applied this practice in my life and the lives of my clients. We have watched transformations occur when we learn to trust our body's knowing.  I have trained and studied to best serve my clients with sound Emotion Code  ®   Body Code ™  and Belief Code  ®  practices to release trapped, stuck emotions to free your body and mind to help you you find new ways to think, feel and live!

WHAT DO YOU HAVE TO LOSE?

Overwhelm? Grief? Anger? Pain? Guilt? Weight? Depression? Anxiety? Fear? Worry? Lack? Are you blocking love, money, health and your own ability to create?

Your subconscious knows what you need and it will direct your systems to rebalance when negative stuck emotional energy is removed.

With the release of those energetic imbalances, the body is able to communicate more freely, resolve imbalances that can lead to inflammation, disease, illness, fatigue, and mental, emotional, financial, relational, and physical suffering. 

Time to release, relieve and restore you to your best, no matter your age, race, history or background.  

Releasing stuck emotions helps you get UNSTUCK!

The Belief Code™

I am SO passionate about the Belief Code!  

I KNOW we are all influenced by subconscious limiting beliefs that we formed without really having a say in a lot of instances.  Our first seven years of life was full of programming through caregivers, our family of origin, our environment, various authorities and systems around which we developed.  

We were told how to stay safe, or we learned that there was very little in the world that was safe.  We developed coping skills and strategies for functioning that run a full gamut of consequences.  Some things made us better, stronger  Some associations we may not be consciously aware of - have become beacons of truth our subconscious keeps us tied to for our own 'safety''.  

I am thinking particularly of a client I worked with who could not lose weight.  As we worked together we identified some emotions that were trapped around a particular period of life, as well as belief system with very deep roots.  Essentially the heart of her faulty core belief was tied to not being safe with a certain body type - and staying overweight was protective.   

Releasing that faulty core identity and the attendant stuck emotional energy - freed her up to change.  The work she found it so hard to stick to, became a haven.  And within a short few months she had transformed more than her physical body, she transformed her hope and her happiness.

I love to work with the Belief Code!